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A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.

Last year during a family dinner with my (Robin’s) niece and nephew and their two adorable daughters, five-year-old Sofia asked me to read with her A Little SPOT of Worry by Diane Alber. In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and a spinning worry, or one that you imagine, is not likely to happen and

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Ultimate Self-Care Giveaway: Fragrant Jewels and Twisted Stitch Apparel and Gifts

At Modern Mom, we know that every mom deserves a little pampering, especially when life gets busy. That’s why we’re so excited to bring you the Ultimate Self-Care Giveaway, featuring not one, but three amazing brands: Fragrant Jewels, The Etched Pine and Twisted Stitch Apparel and Gifts! This prize package is designed to help you

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Building a Strong Marriage: How Teamwork and Communication Help Us Thrive Off the Court

As we approach our first wedding anniversary, I often reflect on the teamwork that goes into building a strong marriage, our marriage—especially since I’m married to a NBA champion. Derek and I both understand that building a strong marriage requires the same level of dedication and communication that kept him winning on the court. Off

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My Spooky Halloween Playlist

Check out on ModernMom’s spooky Halloween playlist! 1. Thriller – Michael Jackson 2. This is Halloween – The Nightmare Before Christmas 3. Monster Mash – Bobby “Boris” Pickett 4. Witchy Woman – The Eagles 5. The Devil Inside – INXS 6. Highway to Hell – ACDC 7. Time Warp – The Rocky Horror Picture Show

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Teaching Kids About Earning Money: 1 Important Lesson from a Lemonade Stand Adventure

Introducing kids to the concept of earning money is an excellent way to foster a strong work ethic from a young age. Whether it’s through chores, entrepreneurial pursuits, or part-time jobs as they grow older, teaching children the value of hard work can have immense future benefits. And sometimes, even the simplest experiences like setting

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How to Stay Organized in High School: Best Planners and Apps for Students

High school can be a whirlwind of assignments, extracurriculars, social activities, and preparation for college. In this guide, we’ll explore some of the best planners and apps for students that can help them stay organized, plan efficiently, and set them up for success. For students juggling multiple responsibilities, staying organized is key to managing time

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